Sleep Consultation for Babies and Toddlers

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Are you exhausted and wishing for calmer nights? 

I offer gentle, responsive, and attachment-led consultations that helps you better understand your baby’s sleep and find an approach that works for your family. 

Together, we’ll explore your baby’s sleep patterns, bedtime routine, and daily life, while looking at gentle, age-appropriate support for you and your baby to make evenings and nights feel more manageable - always considering your baby’s needs and your family’s unique circumstances. 

All my guidance aligns with NHS recommendations and safer-sleep guidance, so you can rest assured that your baby’s wellbeing and safety remain at the heart of our approach. 

Not sure where to start? 

Let’s get to know each other in a free 15-minute introductory call. You can share a bit about your nights, your current routine, and what you’re finding challenging. I’ll offer initial guidance and suggestions, and we can explore how I might support you and your little one.

Gentle guidance for calmer bedtimes and more manageable nights.

In this 50-minute session, we’ll explore your baby’s current sleep situation, including settling to sleep, night waking, babywearing, breastfeeding, and your little one’s need for closeness.

Together, we’ll look at gentle, responsive strategies and practical ideas tailored to your baby’s age, needs, and your family’s everyday life - without pressure, rigid routines, or leaving your baby to cry alone.

What you’ll take away:

- Ideas for a calmer, more harmonious evening routine.

- Guidance on baby sleep patterns, sleep cycles, and development.

- Gentle, age-appropriate ways to support your baby’s settling and growing independence, while responding to their need for comfort and closeness.

All guidance is informed by current NHS recommendations, including safer sleep guidance.

Duration: 50 minutes

Price: £79

Introductory price: £39.50

Sessions provide general information, practical tips, and non-medical guidance. They are not a substitute for medical advice, diagnosis or treatment, or for therapy.

Personalised, ongoing support for calmer bedtimes and more manageable nights. If you’re finding bedtime challenging or struggling with frequent night waking, this package offers gentle, responsive support tailored to your baby and your family’s needs.

Together, we’ll explore your current sleep situation and work towards sustainable changes at a pace that feels right for you and your little one - without pressure, rigid routines, or leaving your baby to cry alone. We aim to provide effective support that respects your family's unique dynamics.

What’s included:

- Support in creating a realistic, consistent evening routine that works for your family

- Gentle, age-appropriate strategies to support your baby’s settling and developing self-regulation

- Practical guidance on gradually adjusting bedtime or nighttime routines

- Personalised support with frequent night waking

- One week of email or message support to help you put ideas into practice

- A follow-up session to reflect on progress, address questions, and discuss next steps

All guidance is informed by current NHS recommendations, including safer-sleep guidance.

Duration: 60–75-minute initial session, one week of email/message support, plus a 30-minute follow-up session.

Price: £189

Introductory price: £94.50

Sessions provide information, practical tips, and non-medical guidance. They are not a substitute for medical advice, diagnosis, or treatment, or for therapy.