sleep support for babies and toddlers

Are you exhausted and longing for more peaceful nights?
I offer attachment- and needs-based support on all aspects of baby sleep – using gentle methods that gradually help your baby develop self-regulation (self-soothing) and fall asleep more easily.
We'll get to know each other in a free 15-minute introductory call.
You'll tell me about your nights, your bedtime routine, and your daily life – and I'll give you initial guidance and suggestions for a gentle evening and sleep routine.

Book a free 15 Minute introductory Call

Mini Orientation

Goal: Concrete tips for calmer bedtime sleep and nighttime support
Content: We'll look at your current sleep situation (falling asleep, waking up, babywearing, breastfeeding, need for closeness, etc.). I'll share gentle strategies and practical tips that can help babies develop more self-regulation – without pressure or "leaving them alone." You'll receive:
• Ideas for a harmonious evening routine
• Guidance on sleep cycles and development
• Gentle steps towards greater independence at bedtime
Duration: 50 minutes
Price: 79 €
Introductory price: 39 €
Note: All sessions are for informational purposes, tips, and guidance – not medical advice or therapy.

Intensive Parent Support

Goal: Sustainable, gentle support for more restful nights
Content: Establishing a stable evening and sleep routine
• Gentle guidance towards greater self-regulation (self-soothing)
• Gradual changes to your bedtime or nighttime routine
• Support with frequent wakings
Duration: 60–75 minute session + 1 week of email/message support + final session (30 min.)
Price: 189 €
Introductory Price: 94 €
Note: All sessions are for informational purposes, tips, and guidance – not medical advice or therapy.

Important information regarding billing

VAT exemption: All prices are exempt from VAT under the small business regulation (§ 6 para. 1 no. 27 UStG).
Health insurance: My services are private services and cannot currently be billed to statutory health insurance.

FAQ

Please contact me at sandra@tinylittlemovements.com if you cannot find an answer to your question.

What is sleep support for babies and toddlers?

I share tips, guidance, and practical suggestions for everyday life with your baby – for example, on gentle sleep routines or evening rituals.

This is not medical advice or therapy.

What does a one-on-one session involve?

We can meet online, in the studio (Be your Muse Studio, 1180 Vienna), or by arrangement, I also offer home visits (additional €30).

You tell me about your daily routine, and I'll share general tips, examples, and ideas from which you can choose what works best for you.

What packages are available?

Mini orientation session: 50 minutes
Intensive parent support: 60-75 minute session, 1 week of support & final session

All services are designed to provide information and guidance.

Can I implement the tips immediately?

Yes – you'll receive practical ideas and inspiration.

Every baby is unique, so you decide what feels right for you.

How do I book an appointment?

You can book a free 15-minute initial consultation via the booking button on the website, where we'll discuss more details and determine together which package best suits your needs. You can also book a package directly via email or phone.

Who is this support suitable for?

For parents of babies and toddlers who desire more peace, guidance, and gentle impulses for everyday life.

What are the benefits of sleep for babies and toddlers?

Studies suggest that healthy sleep in babies and toddlers offers the following benefits:

Improved mood and well-being in children
Sufficient sleep is clearly associated with less irritability and better emotional regulation.
Fewer behavioral problems
Too little sleep has been shown to increase the risk of hyperactivity, impulsivity, and regulatory problems.
Attention & executive functions
Sleep deprivation impairs concentration, self-control, and problem-solving skills.
Learning & memory
Sleep plays an important role in memory consolidation.
Language development
There is evidence that good sleep is associated with better vocabulary and language acquisition.
Growth hormones are released during sleep.
Sleep in childhood predicts later sleep
Sleep patterns can stabilise.
Impact on parental mental health
Poor children's sleep clearly increases the risk of parental stress, anxiety, and depression.
Parental cognitive performance
Sleep deprivation in parents impairs concentration, memory, and decision-making.
Parental Health & Immune System
Chronic sleep deprivation has been proven to weaken the immune system.

sleep support for babies and toddlers

Mini Orientation

Intensive Parent Support

Important information regarding billing

FAQ

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